While taking it easy by the pool in Portofino, Italy, Jennifer Aniston gave her toned abs some sun exposure earlier this week. The 49-year-old actress was spotted chilling in a cute blue bikini with a refreshing drink in hand. It looked like she was solo for this particular occasion. Jennifer is currently in Italy filming Murder Mystery, a new comedy produced by Netflix, where she stars alongside Adam Sandler. The duo plays a married couple who become the prime suspects in the murder of a wealthy old man while vacationing in Europe.
While vacationing in Portofino, Italy, Jennifer Aniston was spotted wearing a revealing blue bikini that accentuated her toned abs. Fans have been eager to learn her secrets for maintaining a fit physique. According to Variety, Jennifer prioritizes a healthy lifestyle that includes a diet consisting mainly of fruits and vegetables, plenty of water, and limited sugar intake. Additionally, she exercises for an hour every day. Her daily dietary regimen is easy to follow: eat as much organic produce as possible, avoid sugar, drink lots of water, and get enough rest. Jennifer maintains a gluten-free, low-carb, high-protein diet six days a week, indulging in comfort foods on the seventh day with a healthy twist. Even though she enjoys indulging, Jennifer understands the importance of maintaining good health habits.
Jennifer Aniston has shared some of her favorite foods, including vegetable lasagna and frozen grapes. Her workout routine consists of an hour-long daily workout, six days a week, with Sunday as her rest day. She mixes up her routine by doing various activities such as spin-yoga class, strength training, The Class by Taryn Toomey, Body by Simone, and cardio. Jennifer is currently in Italy filming a Netflix comedy, Murder Mystery, and was spotted wearing a blue bikini while enjoying some alone time. She stars in the film alongside Adam Sandler, with whom she previously spent time with in Canada along with his wife and children.