Benefits of regular exercise include enhancing physical health, boosting mood and mental well-being, and even improving sleep patterns. However, starting a workout routine can be overwhelming, especially for those who are not used to being active. Fortunately, embarking on an exercise program is simpler than you might think, and there’s no need to have a fancy gym membership or expensive gear to get started. For instance, going on a daily walk is just as effective in getting your body moving and doesn’t require any complex gym equipment or extensive gear to begin.
