Black Widow spends 90 minutes every day at the gym and regularly practices martial arts to achieve the perfect curves when donning her tight-fitting black suit.
Scarlett Johansson was born in 1984 and began her acting career at the age of 10. She has achieved great success with films such as “Girl with a Pearl Earring” and “Match Point,” but she is best known for her portrayal of the sexy and strong Black Widow in many Marvel superhero movies, which has left a lasting impression on audiences.
The ‘black widow’ captures the attention of viewers every time she appears on screen, thanks to her cool and composed acting style and especially her perfect curves in a body-hugging outfit.
In order to achieve the coveted hourglass figure that everyone loves and be named Esquire magazine’s sexiest woman in both 2006 and 2013, Scarlett had to follow a strict diet and exercise regimen that wasn’t exactly easy.
According to Pop Sugar’s Theo, Scarlett exercises for 90 minutes every day using Circuit Training method. Her workouts primarily involve using weights and resistance bands to increase her body’s endurance while burning excess fat and toning her muscles.
Occasionally, Scarlett is spotted running around her living area. This habit is not only beneficial for maintaining her figure but also contributes to protecting her health and balancing her lifestyle. In addition to gym time and running, the 34-year-old actress also practices martial arts, including unarmed combat and weapon training, to serve her acting career and transform into characters.
In addition to intense training, the Black Widow also strictly adheres to a scientific diet to maintain both physical stamina and an alluring figure. During the filming of The Avengers, Scarlett primarily followed a vegetarian diet. Many plant-based foods like beans, quinoa, and almonds contain high amounts of protein, which help develop and maintain muscle mass. Before filming Ghost in the Shell, the actress applied the Eat Clean principle, which involves consuming whole, minimally processed foods to maximize nutrient absorption.
One of Scarlett’s favorite foods used to be cheese, but she admits that she has been avoiding it for a while now and only smells it because she knows it’s not good for her waistline. The Marvel superhero is also very strict with herself and claims that during times of weight loss and training, she won’t “reward” herself with unhealthy indulgences.